Heart + Sole

Normalizing Emotions + Finding Empathy with Buffy Andrews

February 03, 2021 Kathryn Benko & Chelsea Jones Season 3 Episode 5
Heart + Sole
Normalizing Emotions + Finding Empathy with Buffy Andrews
Chapters
Heart + Sole
Normalizing Emotions + Finding Empathy with Buffy Andrews
Feb 03, 2021 Season 3 Episode 5
Kathryn Benko & Chelsea Jones

Today, I get to sit down with one of my favorite humans in Wilmington, Buffy Andrews! Buffy is a Licensed Therapist, Yoga Instructor, and the Founder/Owner of The Made Well Center for Wholeness. She was also one of my (Kathryn) first friends in Wilmy, and I have LOVED watching her chase her dreams with drive and passion for the last 4+ years. During our chat today, we talk about the difference between empathy and sympathy and how what we are feeling in any particular moment should never be followed by shame because our emotions are normal! We also chat about how we don't have to have it all figured out or know the end destination... We just have to take one small step of obedience towards what is next for us. I know you are going to adore Buffy just as much as I do. Enjoy! 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Buffy Andrews on Instagram: @buffy_andrews
Follow The Made Well Center on Instagram: @themadewellcenter
Visit her website here: madewellcenter.org
Email her here: [email protected]

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store)

Show Notes

Today, I get to sit down with one of my favorite humans in Wilmington, Buffy Andrews! Buffy is a Licensed Therapist, Yoga Instructor, and the Founder/Owner of The Made Well Center for Wholeness. She was also one of my (Kathryn) first friends in Wilmy, and I have LOVED watching her chase her dreams with drive and passion for the last 4+ years. During our chat today, we talk about the difference between empathy and sympathy and how what we are feeling in any particular moment should never be followed by shame because our emotions are normal! We also chat about how we don't have to have it all figured out or know the end destination... We just have to take one small step of obedience towards what is next for us. I know you are going to adore Buffy just as much as I do. Enjoy! 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Buffy Andrews on Instagram: @buffy_andrews
Follow The Made Well Center on Instagram: @themadewellcenter
Visit her website here: madewellcenter.org
Email her here: [email protected]

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store)