Heart + Sole

The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount

January 20, 2021 Kathryn Benko & Chelsea Jones Season 3 Episode 3
Heart + Sole
The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount
Chapters
Heart + Sole
The Danger of Isolation + The Power of Vulnerability with Caitlyn Mount
Jan 20, 2021 Season 3 Episode 3
Kathryn Benko & Chelsea Jones

Today, we sat down to chat with long-time listener and virtual girlfriend, Caitlyn Kaye Mount! Caitlyn shares her very real and authentic story covering topics like singleness, anxiety, depression, thoughts of suicide, and eating disorders. We are so proud of her vulnerability in opening up to us and to all of you about some very serious topics. We know you will be encouraged by her story and heart for others to find healing through community and #shamelessliving!

**Trigger Warning: There are conversations around depression and suicide in this episode.

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Caitlyn Mount on Instagram: @caitlynkayeblog

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store)

Show Notes

Today, we sat down to chat with long-time listener and virtual girlfriend, Caitlyn Kaye Mount! Caitlyn shares her very real and authentic story covering topics like singleness, anxiety, depression, thoughts of suicide, and eating disorders. We are so proud of her vulnerability in opening up to us and to all of you about some very serious topics. We know you will be encouraged by her story and heart for others to find healing through community and #shamelessliving!

**Trigger Warning: There are conversations around depression and suicide in this episode.

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Caitlyn Mount on Instagram: @caitlynkayeblog

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store)