Heart + Sole

Lessons from the Past + Intentions for the Future with Macy Cole

January 06, 2021 Kathryn Benko & Chelsea Jones Season 3 Episode 1
Heart + Sole
Lessons from the Past + Intentions for the Future with Macy Cole
Chapters
Heart + Sole
Lessons from the Past + Intentions for the Future with Macy Cole
Jan 06, 2021 Season 3 Episode 1
Kathryn Benko & Chelsea Jones

Happy New Year! What better way to start off a New Year than to reflect on all that we learned in 2020, and set intentions for the next 12 months ahead. We are joined by our most-returning guest and honorary co-host, Macy Cole, today to dive deep into in our identities this past year. We break down some hard and necessary lessons we learned, while also discussing the difference between setting resolutions and intentions for this new year ahead. You are going to love this conversation with Macy, and our prayer is that you walk away with clarity, peace, and healthy intentions for 2021!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Macy Cole on Instagram: @macyjcole
Follow E-Motion Studio on Instagram: @_emotionstudio

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!

Get 10% off your first 3 months of Ritual at www.ritual.com/sole

Support the show (http://www.solefitness.com/sole-store)

Show Notes

Happy New Year! What better way to start off a New Year than to reflect on all that we learned in 2020, and set intentions for the next 12 months ahead. We are joined by our most-returning guest and honorary co-host, Macy Cole, today to dive deep into in our identities this past year. We break down some hard and necessary lessons we learned, while also discussing the difference between setting resolutions and intentions for this new year ahead. You are going to love this conversation with Macy, and our prayer is that you walk away with clarity, peace, and healthy intentions for 2021!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Macy Cole on Instagram: @macyjcole
Follow E-Motion Studio on Instagram: @_emotionstudio

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Ritual!

Get 10% off your first 3 months of Ritual at www.ritual.com/sole

Support the show (http://www.solefitness.com/sole-store)