Heart + Sole Podcast Artwork Image

Heart + Sole

Kathryn Benko & Chelsea Jones

Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.

Recent Episodes

Understanding Human Design with Meredith RawlingsMarch 03, 2021 Episode artwork Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham LeonardFebruary 24, 2021 Episode artwork BIG ANNOUNCEMENT! February 19, 2021 Episode artwork Bachelor Talk + Marriage Thoughts + Favorite Go-To'sFebruary 10, 2021 Episode artwork Normalizing Emotions + Finding Empathy with Buffy AndrewsFebruary 03, 2021 Episode artwork Using Your God Given Gifts for Your Career with Stephanie ShaulJanuary 27, 2021 Episode artwork The Danger of Isolation + The Power of Vulnerability with Caitlyn MountJanuary 20, 2021 Episode artwork Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria MyersJanuary 13, 2021 Episode artwork Lessons from the Past + Intentions for the Future with Macy ColeJanuary 06, 2021 Episode artwork 2020 Sole SuperlativesDecember 30, 2020 Episode artwork Clearing Out The Clutter With Sarah ValeriDecember 23, 2020 Episode artwork From Detention Officer to Detective with Brooke HinsonDecember 16, 2020 Episode artwork What You Might Not Expect to Hear From NYU Dietitian Vanessa RissettoDecember 09, 2020 Episode artwork Boundaries + Community + Starting Your Side Hustle with Mary JamesDecember 02, 2020 Episode artwork Thankful November 25, 2020 Episode artwork Removing Shame From Divorce with Liz WylieNovember 18, 2020 Episode artwork Acting, Writing, + Learning to Love Yourself with Rachel ScottNovember 11, 2020 Episode artwork 6 Quick Tips For EntrepreneursNovember 04, 2020 Episode artwork Insomnia, Bachelorette, & Answering Your QuestionsOctober 28, 2020 Episode artwork Health Made Possible with Sara AuldOctober 21, 2020 Episode artwork Hairapy, Body Acceptance, + Chill Vibes Only w/ Bianca PastranaOctober 14, 2020 Episode artwork Authentic Energy + Clean Living with Tara JarrettOctober 07, 2020 Episode artwork Catch Up Time with ChelseaSeptember 30, 2020 Episode artwork Intentional Friendships + Embracing the Yes/And with Cat + LizSeptember 23, 2020 Episode artwork Discovery, Recovery, + Understanding the Who w/ Allee WilliamsSeptember 16, 2020 Episode artwork