Heart + Sole
Kathryn Benko & Chelsea Jones
Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.
Recent Episodes
The Danger of Isolation + The Power of Vulnerability with Caitlyn MountJanuary 20, 2021
Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria MyersJanuary 13, 2021
Lessons from the Past + Intentions for the Future with Macy ColeJanuary 06, 2021
2020 Sole SuperlativesDecember 30, 2020
Clearing Out The Clutter With Sarah ValeriDecember 23, 2020
From Detention Officer to Detective with Brooke HinsonDecember 16, 2020
What You Might Not Expect to Hear From NYU Dietitian Vanessa RissettoDecember 09, 2020
Boundaries + Community + Starting Your Side Hustle with Mary JamesDecember 02, 2020
Thankful November 25, 2020
Removing Shame From Divorce with Liz WylieNovember 18, 2020
Acting, Writing, + Learning to Love Yourself with Rachel ScottNovember 11, 2020
6 Quick Tips For EntrepreneursNovember 04, 2020
Insomnia, Bachelorette, & Answering Your QuestionsOctober 28, 2020
Health Made Possible with Sara AuldOctober 21, 2020
Hairapy, Body Acceptance, + Chill Vibes Only w/ Bianca PastranaOctober 14, 2020
Authentic Energy + Clean Living with Tara JarrettOctober 07, 2020
Catch Up Time with ChelseaSeptember 30, 2020
Intentional Friendships + Embracing the Yes/And with Cat + LizSeptember 23, 2020
Discovery, Recovery, + Understanding the Who w/ Allee WilliamsSeptember 16, 2020
Acknowledging Anxiety, Pursuing Passions, + Rooting Yourself On w/ Cameron RogersSeptember 09, 2020
Chelsea's Birth StorySeptember 02, 2020
Not Fearing Failure, Fueling Your Body, + Finding Your Faith with Veronica Hayes August 26, 2020
LOL at 2020 Going According to "Plan"August 19, 2020
Corporate Life, Moving Cities, + Singleness with Carly FinckAugust 12, 2020
Kathryn Opens Up About Her Second Miscarriage August 05, 2020
Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria MyersJanuary 13, 2021
Lessons from the Past + Intentions for the Future with Macy ColeJanuary 06, 2021
2020 Sole SuperlativesDecember 30, 2020
Clearing Out The Clutter With Sarah ValeriDecember 23, 2020
From Detention Officer to Detective with Brooke HinsonDecember 16, 2020
What You Might Not Expect to Hear From NYU Dietitian Vanessa RissettoDecember 09, 2020
Boundaries + Community + Starting Your Side Hustle with Mary JamesDecember 02, 2020
Thankful November 25, 2020
Removing Shame From Divorce with Liz WylieNovember 18, 2020
Acting, Writing, + Learning to Love Yourself with Rachel ScottNovember 11, 2020
6 Quick Tips For EntrepreneursNovember 04, 2020
Insomnia, Bachelorette, & Answering Your QuestionsOctober 28, 2020
Health Made Possible with Sara AuldOctober 21, 2020
Hairapy, Body Acceptance, + Chill Vibes Only w/ Bianca PastranaOctober 14, 2020
Authentic Energy + Clean Living with Tara JarrettOctober 07, 2020
Catch Up Time with ChelseaSeptember 30, 2020
Intentional Friendships + Embracing the Yes/And with Cat + LizSeptember 23, 2020
Discovery, Recovery, + Understanding the Who w/ Allee WilliamsSeptember 16, 2020
Acknowledging Anxiety, Pursuing Passions, + Rooting Yourself On w/ Cameron RogersSeptember 09, 2020
Chelsea's Birth StorySeptember 02, 2020
Not Fearing Failure, Fueling Your Body, + Finding Your Faith with Veronica Hayes August 26, 2020
LOL at 2020 Going According to "Plan"August 19, 2020
Corporate Life, Moving Cities, + Singleness with Carly FinckAugust 12, 2020
Kathryn Opens Up About Her Second Miscarriage August 05, 2020