Heart + Sole
Kathryn Benko & Chelsea Jones
Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.
Recent Episodes
Her Story Making History with Kyra BrownMay 05, 2021
Every BODY is Different with Hanna SchultzApril 28, 2021
Ditch The Lies + Find Freedom For Your Body & Soul with Cambria JoyApril 21, 2021
From The Vault with Ashley CardilloApril 14, 2021
The Wait is Worth It with Becca RizzoApril 07, 2021
Say It Out Loud + Stay Real with Molly IngrahamMarch 31, 2021
Illuminating The Darkness + Owning Your Creative Power with Anastasia JonesMarch 24, 2021
Bachelor Rambles with Rachel March 17, 2021
Making Your Mess Your Message with Aisha Beau JohnsonMarch 10, 2021
Understanding Human Design with Meredith RawlingsMarch 03, 2021
Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham LeonardFebruary 24, 2021
BIG ANNOUNCEMENT! February 19, 2021
Bachelor Talk + Marriage Thoughts + Favorite Go-To'sFebruary 10, 2021
Normalizing Emotions + Finding Empathy with Buffy AndrewsFebruary 03, 2021
Using Your God Given Gifts for Your Career with Stephanie ShaulJanuary 27, 2021
The Danger of Isolation + The Power of Vulnerability with Caitlyn MountJanuary 20, 2021
Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria MyersJanuary 13, 2021
Lessons from the Past + Intentions for the Future with Macy ColeJanuary 06, 2021
2020 Sole SuperlativesDecember 30, 2020
Clearing Out The Clutter With Sarah ValeriDecember 23, 2020
From Detention Officer to Detective with Brooke HinsonDecember 16, 2020
What You Might Not Expect to Hear From NYU Dietitian Vanessa RissettoDecember 09, 2020
Boundaries + Community + Starting Your Side Hustle with Mary JamesDecember 02, 2020
Thankful November 25, 2020
Removing Shame From Divorce with Liz WylieNovember 18, 2020
Every BODY is Different with Hanna SchultzApril 28, 2021
Ditch The Lies + Find Freedom For Your Body & Soul with Cambria JoyApril 21, 2021
From The Vault with Ashley CardilloApril 14, 2021
The Wait is Worth It with Becca RizzoApril 07, 2021
Say It Out Loud + Stay Real with Molly IngrahamMarch 31, 2021
Illuminating The Darkness + Owning Your Creative Power with Anastasia JonesMarch 24, 2021
Bachelor Rambles with Rachel March 17, 2021
Making Your Mess Your Message with Aisha Beau JohnsonMarch 10, 2021
Understanding Human Design with Meredith RawlingsMarch 03, 2021
Setting the Barre Straight on Sweating for the Wedding with Sara Ingraham LeonardFebruary 24, 2021
BIG ANNOUNCEMENT! February 19, 2021
Bachelor Talk + Marriage Thoughts + Favorite Go-To'sFebruary 10, 2021
Normalizing Emotions + Finding Empathy with Buffy AndrewsFebruary 03, 2021
Using Your God Given Gifts for Your Career with Stephanie ShaulJanuary 27, 2021
The Danger of Isolation + The Power of Vulnerability with Caitlyn MountJanuary 20, 2021
Defining Intuitive Eating + How To Ditch Dieting For Good with Victoria MyersJanuary 13, 2021
Lessons from the Past + Intentions for the Future with Macy ColeJanuary 06, 2021
2020 Sole SuperlativesDecember 30, 2020
Clearing Out The Clutter With Sarah ValeriDecember 23, 2020
From Detention Officer to Detective with Brooke HinsonDecember 16, 2020
What You Might Not Expect to Hear From NYU Dietitian Vanessa RissettoDecember 09, 2020
Boundaries + Community + Starting Your Side Hustle with Mary JamesDecember 02, 2020
Thankful November 25, 2020
Removing Shame From Divorce with Liz WylieNovember 18, 2020