Heart + Sole

Debunking Myths + Finding Food Freedom

June 24, 2020 Kathryn Benko & Chelsea Jones Season 2 Episode 26
Heart + Sole
Debunking Myths + Finding Food Freedom
Chapters
Heart + Sole
Debunking Myths + Finding Food Freedom
Jun 24, 2020 Season 2 Episode 26
Kathryn Benko & Chelsea Jones

K + C catch up this week to chat about a topic that they are both super passionate about... food freedom! Join the girls for an honest discussion on disordered eating patterns, anti-diet culture, and re-writing the narrative on body acceptance for the future. 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!

Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole

Support the show (http://www.solefitness.com/sole-store)

Show Notes

K + C catch up this week to chat about a topic that they are both super passionate about... food freedom! Join the girls for an honest discussion on disordered eating patterns, anti-diet culture, and re-writing the narrative on body acceptance for the future. 

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

This Episode of Heart + Sole Brought to You by Skillshare!

Get 2 Months of Unlimited Courses FREE at www.skillshare.com/sole

Support the show (http://www.solefitness.com/sole-store)