Heart + Sole

Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin

January 29, 2020 Season 2 Episode 5
Heart + Sole
Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin
Chapters
Heart + Sole
Enjoying Exercise + Recovering From "Diet-Culture" with Brit Guerin
Jan 29, 2020 Season 2 Episode 5
Kathryn Benko & Chelsea Jones

Brit came on to talk about what diet culture is and why it's so toxic, how we can train our mindsets to shift toward overall wellness verses exercising to look a certain way, her new wellness center opening in 2020, and so much more!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Brit: @britguerin, @current_wellness

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Show Notes

Brit came on to talk about what diet culture is and why it's so toxic, how we can train our mindsets to shift toward overall wellness verses exercising to look a certain way, her new wellness center opening in 2020, and so much more!

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Follow Brit: @britguerin, @current_wellness

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Support the show (http://www.solefitness.com/sole-store)

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