Heart + Sole

Ep. 45: The Struggle of Anxiety + Stress is REAL

November 13, 2019 Season 1 Episode 45
Heart + Sole
Ep. 45: The Struggle of Anxiety + Stress is REAL
Chapters
Heart + Sole
Ep. 45: The Struggle of Anxiety + Stress is REAL
Nov 13, 2019 Season 1 Episode 45
Kathryn Benko & Chelsea Jones

In today's episode, Kathryn and Chelsea discuss their past and present experiences with anxiety and stress. It is something that does not need to be ignored in society, and we want you to know that you are not alone. We hope this episode helps you feel heard and understood in your struggles with anxiety and provides tips and resources to heal. We love you!

11 Calming Questions to Ask Yourself When You're Feeling Anxious

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshop

Show Notes

In today's episode, Kathryn and Chelsea discuss their past and present experiences with anxiety and stress. It is something that does not need to be ignored in society, and we want you to know that you are not alone. We hope this episode helps you feel heard and understood in your struggles with anxiety and provides tips and resources to heal. We love you!

11 Calming Questions to Ask Yourself When You're Feeling Anxious

Follow Us on Instagram:
Kathryn @kcoll
Chelsea @chelseaallegra
Heart + Sole @heartandsolepodcast
Sole Fitness @sole_fitness
Join our Facebook Group! "Heart + Sole Podcast Insiders"

Sign up for the Sole Online Training App!
Use coupon code 'SOLE20' for 20% off your first month!!

Be the first to know when The Prosper Workshop opens up for registration!
https://mailchi.mp/4626ab8cab31/theprosperworkshop

Support the show (http://www.solefitness.com/sole-store)

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