Heart + Sole Podcast Artwork Image

Heart + Sole

Kathryn Benko & Chelsea Jones

Our Sole Sisters get together for some serious girl talk! Follow along to hear stories of breakthrough, life hacks, health tips, and ALL THE THINGS.

Recent Episodes

The Heart Behind Sole February 12, 2020 Episode artwork Navigating Momhood, Living in the Now, + Making Space for Grace with Cameron FulginitiFebruary 05, 2020 Episode artwork Enjoying Exercise + Recovering From "Diet-Culture" with Brit GuerinJanuary 29, 2020 Episode artwork You Never Saw This Coming...January 22, 2020 Episode artwork Getting Un-Trapped with Katie DaPaola January 15, 2020 Episode artwork Your Story is Still Being Written with Parker Wilson January 08, 2020 Episode artwork New Year, Who Dis?January 01, 2020 Episode artwork Ep. 50: Sole SuperlativesDecember 17, 2019 Episode artwork Ep. 49: Happies + Crappies of Christmas PastDecember 11, 2019 Episode artwork Ep. 48: Olympic Gold Medalist, Carly Patterson CaldwellDecember 04, 2019 Episode artwork Ep 47: Grateful AFNovember 27, 2019 Episode artwork Ep. 46: Content Creation, Social Media Influence, + Ghost Stories w/ Rafaela AlyssaNovember 20, 2019 Episode artwork Ep. 45: The Struggle of Anxiety + Stress is REALNovember 13, 2019 Episode artwork Ep. 44: Owning Your Worth + Overcoming Doubt With Kevin KleitchesNovember 06, 2019 Episode artwork Ep. 43: Transforming Yourself From the Inside Out w/ Life Coach, Meredith RawlingsOctober 30, 2019 Episode artwork Ep. 42: Just Do It - Tangible Tips For Taking A Big LeapOctober 23, 2019 Episode artwork Ep. 41: K+C Get Their MOJO BackOctober 16, 2019 Episode artwork Ep. 40: College, Community, & Convos with Michaela AshcraftOctober 09, 2019 Episode artwork Ep. 39: In-Depth with Kathryn Benko!October 02, 2019 Episode artwork Ep. 38: In-Depth With Chelsea HOLLIS!September 25, 2019 Episode artwork Ep. 37: Table Talk with the Heart + Sole LadiesSeptember 18, 2019 Episode artwork Ep. 36: Chasing Dreams with the Up-Do Queen, Meagan Spivey BurnettSeptember 11, 2019 Episode artwork Ep. 35: Lights, Camera, ACTION with Kristi RaySeptember 04, 2019 Episode artwork Ep. 34: LOVERs of T-Swift: WE NEED TO CALM DOWNAugust 28, 2019 Episode artwork Ep. 33: It's Okay to Believe in Jesus AND Astrology with Macy ColeAugust 21, 2019 Episode artwork